Skip to main content

10 Foods that prevent HAIR LOSS

 10 Foods that Prevent  Hair Loss


1. Spinach

 
Spinach is a great source of iron, vitamin A and C and protein. Iron deficiiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural container for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

 
2. Carrots and Sweet Potatoes
 
 


 
Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eys, carrots contain Vitamin A that also improves hair growth. Sweet potates are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.

 
3. ​Eggs and Dairy Products
 
 
Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

 
4.  Oats
 

 
Include​ a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, Omega 6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair think and healthy.

 
5. Walnuts 
 
Add walnuts to your diet to prevent hair loss. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strenghthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

 
6. Lentils
 
 
Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of follic acid which necessary for restoring the healthy of red blood cells that supply the skin and scalp with much-needed oxygen.

 
7. Chicken
 
 
Poultry meet is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.

 
8. Strawberry
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

 
9. Yogurt
 
 
Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

 
10. Foods rich in Vitaminn-C
 
 
Vitamin C supports the absortion of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antixodiant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, bluberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.
 

Free Consultation with FORHAIR Hair Transplant 
TEL: +82 70 7730 4706 (office)
Mobile: +82 10 2044 3993
E-mail: forhaireng@gmail.com
 

Popular posts from this blog

Hair Transplant Cost│ FUE Method Hair Transplantation

FORHAIR article on FUE Surgery on Seoul Economy [Online Newspapaer]  Dr. Kwon is the Senior Surgeon at FORHAIR Clinic Seoul. He regularly writes articles for various media sources in an effort to better educate the Korean public on hair loss and hair transplantation.

Follicular Unit Extraction Hair Transplant is Different If You Know The Facts
Many hair loss suffers are increasingly choosing the more expensive FUE surgery over the STRIP surgery for the reasons that the former does not leave scars or cause swelling. As the demand for the surgery increases more and more hair transplant clinics have chosen to offer the FUE procedure. Various clinics offer the procedure at different costs. So why is it that the surgery costs vary widely among clinics that appear to offer the same procedure?
Patients deciding to undergo a hair transplant procedure agonize over whether to go for the STRIP method or the FUE method. The FUE method is the relatively newer hair transplant method involving the extr…

Is hairline correction necessary?

Hairline correction information
There are many people who get FUE hair transplants for their hair loss, but what if the hair loss is minor or just beginning? In that case, FUE hairline correction can be a suitable choice.



The importance of hairlines
Everyone has differently shaped hairlines, and as people get older hairs get thinner and can fall off. When designing hairlines, these factors and more must be considered for the most natural results. It would be strange if an elderly person had the hairline of a child!

The hairline helps to frame a person’s face. It plays an important role in determining appearance,. Hairline correction can aesthetically improve with almost permanent effects.

That is why, even though it can be expensive, many men and women are considering hairline correction transplant surgery.

Hairline correction is a delicate surgery, with subtle yet noticeable effects. On the other hand, it is a difficult surgery and some people who are not satisfied with prior effects …

Dr. Oh Sung Kwon on World's largest hair transplant forum "Hair Restoration Network" - First Korean Hair Transplant Clinic

FORHAIR Seoul Clinic and Dr. Oh Sung Kwon have started posting before and after photos in preparation for recommendation on one of the largest hair restoration/transplant information site and forum, the 'Hair Restoration Network'. 

View and comment on Dr. Bang's work at www.hairrestorationnetwork.com -> Hair Loss Forum - > Results posted by leading hair restoration clinics. 




URL: http://www.hairrestorationnetwork.com/eve/176739-dr-o-sung-kwon-forhair-korea-one-session-fue-1-681-grafts-1year.html


Free Consultation with FORHAIR Hair Transplant  TEL: +82 70 7730 4706 (office) Mobile: +82 10 2044 3993 E-mail: forhaireng@gmail.com Facebook:http://www.facebook.com/ForhairTransplantKorea Website:http://www.forhairglobal.com
Blog:http://forhairkorea.blogspot.com