The importance of Vitamin B and how to get it
> Vitamin B effects :: Help improve chronic fatigue!!
B vitamins are water soluble and include Thiamin (B1), Riboflavin (B2), Niacin, Piridoxin (B6), Pantotenic acid, Cobalamin (B12), Folic acid, Biotin for a total of 8 vitamins. These nutrients help convert our food into fuel, giving us energy throughout the day.
Vitamin B helps improve the immune system, nerves, and helps boost metabolism. This leads to increased energy levels for those with chronic fatigue.
> Vitamin B complex functions
As aforementioned, B vitamins help the body metabolize fats and protein. Since these vitamins are water soluble, the body does not store them and they exit the body through excretion.
For women with Vitamin B deficiency, there is a chance of depression or premenstrual syndrome (PMS) so women should take care and try to get more Vitamin B’s.
> Foods containing B vitamins and functions
Vitamin B2 : This nutrient helps with eye fatigue and vision.
Meats, eggs, cheese, and dairy are good sources.
Vitamin B3 : Helps reduce cholesterol and fat, boosts blood circulation
Ample Omega-3 fat consumption is effective.
Vitamin B6 : Works with over 60 coenzymes within the body and is an important part of growth. Pregnant women need more Vitamin B6 intake and it is found in Eggs, grains, vegetables, bananas, potatoes, salmon and more.
Vitamin B9 : Found in orange juice, bananas, yogurt.
Vitamin B12 : Needed for red blood cell formation and healthy nervous system function. Compared to vegetables, more can be found in eggs, fish, milk.
Chronic fatigue can be caused by smoking, drinking alcohol, and unhealthy lifestyle habits. Stress and fatigue build up over time leading to always feeling tired.
Getting adequate Vitamin B complex is very important in helping to improve chronic fatigue
Enough Vitamin B intake and consistent exercise can definitely make you feel less tired. Exercise can boost circulation, stimulate the metabolism, and promote dopamine production to help you lead a healthier life.
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